FOLLOW THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST TODAY

Sports Massage For Neck And Back PainSports massage therapy can help alleviate pain in the back triggered by workout and sport. It can decrease muscle mass tightness, enhance adaptability and boost blood circulation to promote recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erecto

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi